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Our modern culture can take a lot from the ancient Greek culture. For example we have used architecture, art, food and much more. One aspect of the Greek culture that many of us may not be aware of is the practice of Stoicism.
In its simplest form Stoicism is a way of thinking and looking at the world. In ancient cultures using their mind and embracing philosophy helped guide those who had not guidance or purpose towards a more fulfilling and enjoyable life.
Topics covered in this guide:
The First Stoic Philosophy – The Logic of the Universe is its own. Don’t Try to Understand it.
The Second Stoic Philosophy – Conform to the will of the universe
The Third Stoic Philosophy – Understand and Manage your Emotions
The Fourth Stoic Philosophy – Doing what is right no matter the cost
The Fifth Stoic Philosophy – There are no problems that can’t be overcome
This guide comes with a lot of exercises. Here are just some of them.
Exercise #1 – Early meditation and reflection
Exercise #2 – View the world from above
Exercise #3 – Contemplate your idea of the perfect person male or female
Exercise #4 – Develop a philanthropy attitude towards others
Exercise #5 – Take a mental vacation
Exercise #6 - The Journal
Get yourself a copy of Stoicism: Introduction to Stoic Way of life. How to be a stoic and how to truly find happiness. Philosophy of being calm! And find true happiness!